BLACK BEAN SALSA vs HUMMUS WITH GARLIC
Nutrition comparison per 100 g serving
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HUMMUS WITH GARLIC wins in 5 out of 11 nutrient categories
BLACK BEAN SALSA: 3
vs
HUMMUS WITH GARLIC: 5
(3 ties)
Overview
| Nutrient | BLACK BEAN SALSA | HUMMUS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 141 cal | 214 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 28.2 g | 17.9 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | HUMMUS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SALSA | HUMMUS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 250 MG |