BLACK BEAN REFRIED BEANS vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN REFRIED BEANS wins in 7 out of 10 nutrient categories
BLACK BEAN REFRIED BEANS: 7
vs
NO SALT ADDED BLACK BEANS: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN REFRIED BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 14.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN REFRIED BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 362 MG | 337 MG | |
| Sodium, Na | 469 MG | 8 MG |