BLACK BEAN QUINOA SALAD vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN QUINOA SALAD wins in 7 out of 11 nutrient categories
BLACK BEAN QUINOA SALAD: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN QUINOA SALAD | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 438 cal | 368 cal | |
| Protein | 19.2 g | 5.3 g | |
| Carbs | 78.1 g | 79.0 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 20.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN QUINOA SALAD | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN QUINOA SALAD | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 53 MG | |
| Iron, Fe | 6.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 260 MG | 79 MG |