BLACK BEAN QUINOA vs LARGE LIMAS (LARGE BUTTER BEANS)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN QUINOA: 4
vs
LARGE LIMAS (LARGE BUTTER BEANS): 4
(2 ties)
Overview
| Nutrient | BLACK BEAN QUINOA | LARGE LIMAS (LARGE BUTTER BEANS) | Winner |
|---|---|---|---|
| Calories | 356 cal | 117 cal | |
| Protein | 13.3 g | 8.0 g | |
| Carbs | 60 g | 20.7 g | |
| Fat | 7.8 g | 0.5 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN QUINOA | LARGE LIMAS (LARGE BUTTER BEANS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN QUINOA | LARGE LIMAS (LARGE BUTTER BEANS) | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 644 MG | 2 MG |