BLACK BEAN QUINOA vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 5 out of 11 nutrient categories
BLACK BEAN QUINOA: 4
vs
RED LENTILS: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN QUINOA | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 13.3 g | 24 g | |
| Carbs | 60 g | 66 g | |
| Fat | 7.8 g | 1 g | |
| Fiber | 6.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN QUINOA | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN QUINOA | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 644 MG | 0 MG |