BLACK BEAN HUMMUS SINGLES vs ORGANIC BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS SINGLES wins in 5 out of 10 nutrient categories
BLACK BEAN HUMMUS SINGLES: 5
vs
ORGANIC BLACK BEAN & CORN SALSA: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS SINGLES | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 158 cal | 48 cal | |
| Protein | 7.0 g | 3.2 g | |
| Carbs | 19.3 g | 12.9 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS SINGLES | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BLACK BEAN HUMMUS SINGLES | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 544 MG | 452 MG |