BLACK BEAN HUMMUS vs DIP
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 5 out of 10 nutrient categories
BLACK BEAN HUMMUS: 5
vs
DIP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 212 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 14.3 g | 3.0 g | |
| Fat | 7.1 g | 18.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 939 MG |