BLACK BEAN GUACAMOLE ROASTED VEGETABLE vs MILD SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN GUACAMOLE ROASTED VEGETABLE wins in 5 out of 10 nutrient categories
BLACK BEAN GUACAMOLE ROASTED VEGETABLE: 5
vs
MILD SALSA: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 12 MG |
Minerals
| Mineral | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 700 MG |