BLACK BEAN FLOUR vs GLUTEN FREE CORNMEAL

Nutrition comparison per 100 g serving

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BLACK BEAN FLOUR wins in 9 out of 14 nutrient categories

BLACK BEAN FLOUR: 9 vs GLUTEN FREE CORNMEAL: 1 (4 ties)

Overview

Nutrient	BLACK BEAN FLOUR	GLUTEN FREE CORNMEAL	Winner
Calories	343 cal	368 cal
Protein	22.9 g	7.9 g
Carbs	62.9 g	79.0 g
Fat	0 g	4.0 g
Fiber	14.3 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN FLOUR	GLUTEN FREE CORNMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK BEAN FLOUR	GLUTEN FREE CORNMEAL	Winner
Calcium, Ca	114 MG	3 MG
Iron, Fe	5.1 MG	2.6 MG
Magnesium, Mg	217 MG	0 MG
Phosphorus, P	457 MG	0 MG
Potassium, K	0 MG	355 MG
Sodium, Na	0 MG	0 MG	Tie

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