BLACK BEAN FLOUR vs MANIOC FLOUR
Nutrition comparison per 100 g serving
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BLACK BEAN FLOUR wins in 8 out of 12 nutrient categories
BLACK BEAN FLOUR: 8
vs
MANIOC FLOUR: 0
(4 ties)
Overview
| Nutrient | BLACK BEAN FLOUR | MANIOC FLOUR | Winner |
|---|---|---|---|
| Calories | 343 cal | 367 cal | |
| Protein | 22.9 g | 10 g | |
| Carbs | 62.9 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN FLOUR | MANIOC FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN FLOUR | MANIOC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |