BLACK BEAN DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN DIP: 3
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 76 cal | 47 cal | |
| Protein | 6.1 g | 3.1 g | |
| Carbs | 15.2 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BLACK BEAN DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 727 MG | 656 MG |