BLACK BEAN DIP vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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BLACK BEAN DIP wins in 6 out of 10 nutrient categories
BLACK BEAN DIP: 6
vs
SALSA CON QUESO: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 117 cal | 132 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 16.7 g | 11.8 g | |
| Fat | 3.3 g | 8.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 333 MG | 824 MG |