BLACK BEAN DIP vs CHIPOTLE COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN DIP wins in 4 out of 10 nutrient categories
BLACK BEAN DIP: 4
vs
CHIPOTLE COCKTAIL SAUCE: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN DIP | CHIPOTLE COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 89 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 15.2 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN DIP | CHIPOTLE COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BLACK BEAN DIP | CHIPOTLE COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 727 MG | 1,143 MG |