BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 7 out of 11 nutrient categories
BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA: 2
vs
LARGE COOKED SHRIMP: 7
(2 ties)
Overview
| Nutrient | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 130 cal | 119 cal | |
| Protein | 11.4 g | 23.8 g | |
| Carbs | 13.8 g | 2.4 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 285 MG | 845 MG |