BLACK BEAN & CORN SALSA vs MEDIUM CREMOSA SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 5
vs
MEDIUM CREMOSA SALSA: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | MEDIUM CREMOSA SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 71 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | MEDIUM CREMOSA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 471 MG | 643 MG |