BLACK BEAN & CORN SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 3
vs
MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 30 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 6.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 697 MG | 212 MG |