BLACK BEAN & CORN SALSA vs PEACH SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN SALSA wins in 7 out of 11 nutrient categories

BLACK BEAN & CORN SALSA: 7 vs PEACH SALSA: 1 (3 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	PEACH SALSA	Winner
Calories	52 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	10.3 g	25 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN SALSA	PEACH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	BLACK BEAN & CORN SALSA	PEACH SALSA
Calcium, Ca	66 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	276 MG	0 MG
Sodium, Na	466 MG	100 MG

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