BLACK BEAN & CORN SALSA vs MILD CHUNKY SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN SALSA wins in 4 out of 9 nutrient categories

BLACK BEAN & CORN SALSA: 4 vs MILD CHUNKY SALSA: 3 (2 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	MILD CHUNKY SALSA	Winner
Calories	50 cal	32 cal
Protein	3.3 g	0 g
Carbs	10 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Mineral	BLACK BEAN & CORN SALSA	MILD CHUNKY SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	1 MG	0 MG
Sodium, Na	500 MG	742 MG

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