BLACK BEAN & CORN SALSA vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 5 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 4
vs
BLACK BEAN SALSA: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 150 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 8.8 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 441 MG | 433 MG |