BLACK BEAN & CORN SALSA vs ORGANIC GARLIC HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 6
vs
ORGANIC GARLIC HOMMUS: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | ORGANIC GARLIC HOMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | ORGANIC GARLIC HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | ORGANIC GARLIC HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 429 MG |