BLACK BEAN & CORN SALSA vs MEDIUM OLIVE SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 8 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 8
vs
MEDIUM OLIVE SALSA: 1
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | MEDIUM OLIVE SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 65 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | MEDIUM OLIVE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | MEDIUM OLIVE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 339 MG |