BLACK BEAN & CORN SALSA vs ROASTED STREET CORN PREMIUM DIP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 4
vs
ROASTED STREET CORN PREMIUM DIP: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | ROASTED STREET CORN PREMIUM DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | ROASTED STREET CORN PREMIUM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 500 MG |