BLACK BEAN & CORN SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK BEAN & CORN SALSA: 2 vs HOT SALSA: 2 (6 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	HOT SALSA	Winner
Calories	36 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.6 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	BLACK BEAN & CORN SALSA	HOT SALSA	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	71 MG	679 MG

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