BLACK BEAN & CORN SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

BLACK BEAN & CORN SALSA: 2 vs SALSA: 5 (3 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	SALSA	Winner
Calories	36 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	18.8 MG

Mineral	BLACK BEAN & CORN SALSA	SALSA
Calcium, Ca	71 MG	188 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	482 MG	125 MG

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