BLACK BEAN & CORN SALSA vs PICANTE SALSA
Nutrition comparison per 100 g serving
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PICANTE SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 3
vs
PICANTE SALSA: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | PICANTE SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | PICANTE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | PICANTE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |