BLACK BEAN & CORN SALSA vs ROASTED GARLIC HUMMUS

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN SALSA wins in 3 out of 10 nutrient categories

BLACK BEAN & CORN SALSA: 3 vs ROASTED GARLIC HUMMUS: 2 (5 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	ROASTED GARLIC HUMMUS	Winner
Calories	50 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	10 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN SALSA	ROASTED GARLIC HUMMUS	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	400 MG

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