BLACK BEAN & CORN SALSA vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 8 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 8
vs
MANGO PINEAPPLE SALSA: 0
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 355 MG | 176 MG | |
| Sodium, Na | 548 MG | 471 MG |