BLACK BEAN & CORN SALSA vs HUMMUS TOPPED WITH ROASTED PINE NUTS
Nutrition comparison per 100 g serving
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HUMMUS TOPPED WITH ROASTED PINE NUTS wins in 5 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 4
vs
HUMMUS TOPPED WITH ROASTED PINE NUTS: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | HUMMUS TOPPED WITH ROASTED PINE NUTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | HUMMUS TOPPED WITH ROASTED PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | HUMMUS TOPPED WITH ROASTED PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 400 MG | 533 MG |