BLACK BEAN & CORN ORGANIC SALSA vs 7 LAYER BEAN DIP
Nutrition comparison per 100 g serving
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7 LAYER BEAN DIP wins in 7 out of 12 nutrient categories
BLACK BEAN & CORN ORGANIC SALSA: 3
vs
7 LAYER BEAN DIP: 7
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN ORGANIC SALSA | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 150 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN ORGANIC SALSA | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN ORGANIC SALSA | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 290 MG | 317 MG |