BLACK BEAN & CORN MILD SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BEAN & CORN MILD SALSA wins in 5 out of 11 nutrient categories

BLACK BEAN & CORN MILD SALSA: 5 vs SPINACH DIP: 2 (4 ties)

Overview

Nutrient	BLACK BEAN & CORN MILD SALSA	SPINACH DIP	Winner
Calories	44 cal	161 cal
Protein	2.9 g	0 g
Carbs	8.8 g	6.5 g
Fat	0 g	16.1 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN MILD SALSA	SPINACH DIP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK BEAN & CORN MILD SALSA	SPINACH DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	206 MG	0 MG
Sodium, Na	471 MG	710 MG

Ad 728x90