BLACK BEAN & CORN MILD SALSA vs MEDIUM ORIGINAL SALSA
Nutrition comparison per 100 g serving
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MEDIUM ORIGINAL SALSA wins in 6 out of 12 nutrient categories
BLACK BEAN & CORN MILD SALSA: 1
vs
MEDIUM ORIGINAL SALSA: 6
(5 ties)
Overview
| Nutrient | BLACK BEAN & CORN MILD SALSA | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 30 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN MILD SALSA | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN MILD SALSA | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 242 MG | |
| Sodium, Na | 471 MG | 758 MG |