BLACK BEAN & CORN MILD SALSA vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM THICK & CHUNKY SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN MILD SALSA: 2
vs
MEDIUM THICK & CHUNKY SALSA: 6
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN MILD SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 32 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN MILD SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | BLACK BEAN & CORN MILD SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 471 MG | 774 MG |