BLACK BEAN & CORN vs MILD GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN wins in 7 out of 11 nutrient categories
BLACK BEAN & CORN: 7
vs
MILD GUACAMOLE MINI CUPS: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 175 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 12.5 g | 10.5 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 656 MG | 386 MG |