BLACK BEAN & CORN vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN wins in 7 out of 10 nutrient categories
BLACK BEAN & CORN: 7
vs
COCKTAIL SAUCE: 1
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 12.5 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 6 MG |
Minerals
| Mineral | BLACK BEAN & CORN | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 656 MG | 850 MG |