BLACK BEAN & CORN vs MEXICAN STYLE FRESH CUT SALSA
Nutrition comparison per 100 g serving
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MEXICAN STYLE FRESH CUT SALSA wins in 4 out of 11 nutrient categories
BLACK BEAN & CORN: 2
vs
MEXICAN STYLE FRESH CUT SALSA: 4
(5 ties)
Overview
| Nutrient | BLACK BEAN & CORN | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 16.6 MG |
Minerals
| Mineral | BLACK BEAN & CORN | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 448 MG |