BLACK BEAN & CORN MEDIUM SALSA vs ORGANIC MILD SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLACK BEAN & CORN MEDIUM SALSA: 3 vs ORGANIC MILD SALSA: 3 (5 ties)

Overview

Nutrient	BLACK BEAN & CORN MEDIUM SALSA	ORGANIC MILD SALSA	Winner
Calories	44 cal	33 cal
Protein	2.9 g	0 g
Carbs	8.8 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN MEDIUM SALSA	ORGANIC MILD SALSA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK BEAN & CORN MEDIUM SALSA	ORGANIC MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	206 MG	267 MG
Sodium, Na	471 MG	333 MG

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