BLACK BEAN & CORN MEDIUM SALSA vs ROASTED CORN OVER GUACAMOLE LAYERED DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN MEDIUM SALSA wins in 5 out of 11 nutrient categories
BLACK BEAN & CORN MEDIUM SALSA: 5
vs
ROASTED CORN OVER GUACAMOLE LAYERED DIP: 2
(4 ties)
Overview
| Nutrient | BLACK BEAN & CORN MEDIUM SALSA | ROASTED CORN OVER GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 171 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 8.8 g | 11.4 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN MEDIUM SALSA | ROASTED CORN OVER GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN MEDIUM SALSA | ROASTED CORN OVER GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 235 MG | 257 MG | |
| Sodium, Na | 471 MG | 286 MG |