BLACK BEAN & CORN MEDIUM SALSA vs SMOKEY APPLE CHIPOTLE SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN MEDIUM SALSA wins in 6 out of 10 nutrient categories

BLACK BEAN & CORN MEDIUM SALSA: 6 vs SMOKEY APPLE CHIPOTLE SALSA: 2 (2 ties)

Overview

Nutrient	BLACK BEAN & CORN MEDIUM SALSA	SMOKEY APPLE CHIPOTLE SALSA	Winner
Calories	54 cal	45 cal
Protein	3.6 g	0 g
Carbs	10.7 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACK BEAN & CORN MEDIUM SALSA	SMOKEY APPLE CHIPOTLE SALSA
Calcium, Ca	36 MG	15 MG
Iron, Fe	1.1 MG	6.1 MG
Potassium, K	286 MG	158 MG
Sodium, Na	250 MG	212 MG

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