BLACK BEAN & CORN MEDIUM SALSA vs HOT SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN MEDIUM SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN MEDIUM SALSA: 5
vs
HOT SALSA: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN MEDIUM SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 44 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN MEDIUM SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 286 MG | 182 MG | |
| Sodium, Na | 250 MG | 529 MG |