BLACK BEAN + CORN vs LEMON BARS
Nutrition comparison per 100 g serving
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BLACK BEAN + CORN wins in 6 out of 10 nutrient categories
BLACK BEAN + CORN: 6
vs
LEMON BARS: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN + CORN | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 257 cal | 0 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 54.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN + CORN | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 43 MG | 0 MG |