BLACK BEAN CHILI WITH QUINOA vs SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN CHILI WITH QUINOA wins in 5 out of 10 nutrient categories
BLACK BEAN CHILI WITH QUINOA: 5
vs
SOUP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN CHILI WITH QUINOA | SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 20 cal | |
| Protein | 2.0 g | 0.4 g | |
| Carbs | 9.0 g | 4.1 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN CHILI WITH QUINOA | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 69 MG | 98 MG | |
| Sodium, Na | 220 MG | 147 MG |