BLACK BEAN CHILI WITH QUINOA vs EVERYDAY DAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEAN CHILI WITH QUINOA: 5
vs
EVERYDAY DAL: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN CHILI WITH QUINOA | EVERYDAY DAL | Winner |
|---|---|---|---|
| Calories | 49 cal | 127 cal | |
| Protein | 2.0 g | 4.2 g | |
| Carbs | 9.0 g | 16.9 g | |
| Fat | 1.0 g | 4.9 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHILI WITH QUINOA | EVERYDAY DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BLACK BEAN CHILI WITH QUINOA | EVERYDAY DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 220 MG | 261 MG |