BLACK BEAN CHILI SOUP vs CURRIED CHICKEN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEAN CHILI SOUP: 5
vs
CURRIED CHICKEN CHOWDER: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN CHILI SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calories | 57 cal | 68 cal | |
| Protein | 2.0 g | 3.8 g | |
| Carbs | 11.4 g | 8.5 g | |
| Fat | 0.6 g | 2.6 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CHILI SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN CHILI SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 249 MG | 430 MG |