BLACK BEAN & CHEESE TAMALE vs FILLED CORN TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CHEESE TAMALE wins in 7 out of 11 nutrient categories
BLACK BEAN & CHEESE TAMALE: 7
vs
FILLED CORN TORTILLA: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE TAMALE | FILLED CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 183 cal | 229 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 23.9 g | 30.2 g | |
| Fat | 7.0 g | 9.4 g | |
| Fiber | 4.2 g | 4.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEESE TAMALE | FILLED CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CHEESE TAMALE | FILLED CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 108 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 930 MG | |
| Sodium, Na | 620 MG | 375 MG |