BLACK BEAN BURGER vs TEXTURED SOY PROTEIN
Nutrition comparison per 100 g serving
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TEXTURED SOY PROTEIN wins in 6 out of 10 nutrient categories
BLACK BEAN BURGER: 3
vs
TEXTURED SOY PROTEIN: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN BURGER | TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 4.4 g | 28.6 g | |
| Carbs | 14.2 g | 14.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN BURGER | TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 257 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Potassium, K | 160 MG | 1,964 MG | |
| Sodium, Na | 274 MG | 36 MG |