BLACK BEAN BURGER vs 81% LEAN 19% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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81% LEAN 19% FAT GROUND BEEF wins in 8 out of 14 nutrient categories
BLACK BEAN BURGER: 5
vs
81% LEAN 19% FAT GROUND BEEF: 8
(1 ties)
Overview
| Nutrient | BLACK BEAN BURGER | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 4.4 g | 17.9 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 1.3 g | 18.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN BURGER | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | BLACK BEAN BURGER | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 160 MG | 275 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 274 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |