BLACK BEAN BROWNIE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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BLACK BEAN BROWNIE MIX wins in 6 out of 11 nutrient categories
BLACK BEAN BROWNIE MIX: 6
vs
COOKIE MIX: 2
(3 ties)
Overview
| Nutrient | BLACK BEAN BROWNIE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 265 cal | 409 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 64.7 g | 77.3 g | |
| Fat | 2.9 g | 11.4 g | |
| Fiber | 11.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN BROWNIE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN BROWNIE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 324 MG | 364 MG |