BLACK BEAN AND CORN SALSA vs MINIS GUACAMOLE
Nutrition comparison per 100 g serving
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BLACK BEAN AND CORN SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN AND CORN SALSA: 6
vs
MINIS GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN AND CORN SALSA | MINIS GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 44 cal | 175 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 8.8 g | 8.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CORN SALSA | MINIS GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 6.3 MG |
Minerals
| Mineral | BLACK BEAN AND CORN SALSA | MINIS GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 471 MG | 351 MG |