BLACK BEAN vs SWEET POTATO BLACK BEAN WRAP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN wins in 5 out of 10 nutrient categories
BLACK BEAN: 5
vs
SWEET POTATO BLACK BEAN WRAP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Calories | 144 cal | 200 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 26.0 g | 27.9 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 7.1 MG |
Minerals
| Mineral | BLACK BEAN | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 360 MG | 541 MG |