BLACK AND BLUE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 13 nutrient categories
BLACK AND BLUE BREAD: 3
vs
WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | BLACK AND BLUE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 43.9 g | 45.6 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AND BLUE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AND BLUE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 439 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 649 MG | 456 MG |